Recommendations
As I continue to learn about and research low carb living and various health/fitness issues I plan on highlighting things I find interesting here. So check back every so often to see if I have added anything new. The list is short right now because I am still new to all this kind of information.
Books:
- Why We Get Fat by Gary Taubes
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes (I have not read this yet, but it is on my to read list.)
- The 4-Hour Body by Timothy Ferriss
Websites:
- Fat Head
- Blood Sugar 101 – this site has some valuable information about understanding blood sugar and is not just for people with diabetes.
- Diabetes Warrior
- Livin’ La Vida Low Carb
Podcasts:
Movies:
- Fat Head – Available on Netflix instant or watch it free on Hulu.