Recommendations

As I continue to learn about and research low carb living and various health/fitness issues I plan on highlighting things I find interesting here. So check back every so often to see if I have added anything new. The list is short right now because I am still new to all this kind of information.

Books:

• Why We Get Fat by Gary Taubes
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes (I have not read this yet, but it is on my to read list.)
• The 4-Hour Body by Timothy Ferriss

Websites:

• Fat Head
• Blood Sugar 101 – this site has some valuable information about understanding blood sugar and is not just for people with diabetes.
• Diabetes Warrior
• Livin’ La Vida Low Carb

Podcasts:

• The Livin’ La Vida Low Carb Show with Jimmy Moore

Movies:

• Fat Head – Available on Netflix instant or watch it free on Hulu.

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